On the Run (Gas Station) WW SOS! (Previous: Blue Plan)- Double check the WW app for your own reference 🙂

Salty

• Dill Pickles (0)
• 100 calorie packs of nuts (most kinds) (3 points per pack)
• Baked Cheetos (34 for 3 pts)
• Veggie Straws (38-40 straws for 2 points)
• Pretzel Rods- (45 for 3 points)
• Pop Chips (17 chips for 3 points)
• Skinny Pop- Mini Cakes (22 chips for 3 points)
• Skinny Pop Popcorn (Mini bag- 3 points)
• Ritz Crisp Thins (most flavors) (21 crackers for 4 points)
• Lay’s Poppables (most flavors) (28 pieces for 5 points)
• Jack Links Beef Jerky- Most kinds are 2 points per 1 oz (ALWAYS SCAN ANY BEEF or ANY JERKY- you might be shocked either way)
• Cheese/PB crackers- most kinds are 6 crackers for 7 points
• Flex Chips (25 for 2 pts)
• Lays Oven Baked (18 chips for 4 pts)

Sweet

• Fresh Fruit (0)
• Sugar Free Jell-O (0)
• Smart Sweets (3 points per bag)
• Sugar Free Jolly Ranchers (4 pieces for 1 point)
• Regular Jolly Ranchers (1 pts each)
• Honey Teddy Grahams (24 bears for 5 points)
• ALWAYS scan ANY granola/protein bar
• ALWAYS scan ANY yogurt- look for higher protein/less sugar
• Kellogg’s Frosted Flakes or Fruit Loops Cereal Bar (4 points each)
• Candy Bars- Butterfinger (11), Snickers (12), Milky Way (13), Almond Joy (10)

Quick Bites

• Hard Boiled Eggs (0)
• Light String Cheese (1-2 points each)
• Veggies (all 0)- but be aware a lot of ranch/dip is high point
• Monterey Jack Chicken Roller Bites (5 pts each)
• Most donuts/rolls are going to be 10-12 pts each
• Buffalo Chicken Roller Bites (5 pts each)
• Hash Brown Stick (3 pts each)
• Egg Rolls (6 pts each)
• Most slices of pizza are 10-12 pts each
• Most prepared egg salad sandwiches are 10-12 pts each

What are some of your favorite go to?!