Just about a year ago, I had a friend recommend checking out “CALM” supplements/magnesium. This little miracle powder has been a total game changer. I strongly recommend trying it out- by adding to your water/drink of choice every other day. I would also start out at night to see how relaxed (sleepy) it might make you!

8 Science Backed Benefits of Magnesium

• Insomnia Relief
• Protects Your Heart
• Combats Asthma
• Reduces High Blood Pressure
• Improves Digestion- Alleviates bloating and constipation symptoms
• Protects Against Diabetes
• Improves mood/reduces anxiety
• Supports Bone Health

Source: Web MD- https://www.webmd.com/diet/supplement-guide-magnesium#1