CHILL DEALS (Literally!) — A shoppable, skim-friendly roundup + sneaky-smart ways to stay cool, hydrated, and keep that power bill down.

TL;DR – Quick Picks You’ll Want to Tap First


Pets: Keep the Fur Babies Frosty

Not-so-obvious, verifiable tip: Slip a thin baking sheet under the pet cooling mat and pop both in the fridge for 15–20 minutes—aluminum conducts and releases cold faster, extending the chill.


Ice Packs, Cooling Towels & Neck Rings

Smart cooling trick: Store two of each ice pack—one in use, one re-freezing. Rotate every 2–3 hours to maintain steady relief (same principle hospitals use with cryotherapy rotation).


Bedding: Cold-Core Sleep

Verifiable sleep hack: Put a reflective emergency blanket (the $2 mylar kind) between your mattress and topper (shiny side up). It reflects radiant heat from your body back into the topper so the topper, not you, is doing the warming—helping you feel cooler. (It crinkles a bit, but it works.)


Fans & Personal Coolers

Energy-bill saver: Run a tower fan + dehumidifier together on humid days. Air that’s 78°F at 45% humidity feels cooler than 76°F at 70% humidity. You can often bump the thermostat up 2°F and feel the same comfort.


Hydration Helpers

GLP-1 specific tip: If sweetness is a turnoff, electrolyte capsules (no flavor, no sugar alcohols) help keep sodium/potassium up without the syrupy vibe. Pair them with plain water or sparkling water.


Water Bottles & Tumblers (SO MANY DEALS)

Retail drops:

Hydration hack that actually works: Pre-mix 1–2 liters of lightly salted water (⅛ tsp salt per liter) in the fridge when it’s super hot. It’s a tiny amount—taste is minimal—but it helps retain fluid vs. plain water chugging and peeing it out.


Mini Energy-Bill Crash Course (Less obvious, more effective)

  1. Ceiling fan direction matters: Set it counterclockwise in summer for a wind-chill effect (you can raise the thermostat 2–4°F).
  2. Pre-cool your bedroom for 30–60 minutes before sleep, then raise the thermostat right at bedtime and use a fan. Sleeping bodies don’t need the same aggressive AC as pre-sleep comfort.
  3. HVAC filter swap cadence: During wildfire/smoky or super-hot months when your system runs more, check every 30 days (MERV 8–11 is typically a sweet spot for airflow + filtration).
  4. Box fan + window: At night, place a cheap box fan in a window blowing OUT to exhaust hot air; crack another window across the house to pull in cooler air.
  5. DIY evaporative hack: Drape a damp, thin towel or sheet in front of a fan (not touching electronics). Evaporative cooling drops the perceived temp several degrees in dry climates (Iowa summer humidity varies—use selectively).
  6. Reflective film or blackout curtains on sun-blast windows can reduce solar heat gain by 30–60% (depends on film rating).
  7. Dehumidify, then fan: In muggy areas, drop RH to ~45–50%, then air movement feels dramatically cooler and you can avoid over-cooling.
  8. Attic hatch = heat leak: Weatherstrip or insulate the attic access panel—cheap, high ROI fix people forget.
  9. Smart plug your fans to shut off automatically at night or when you leave—phantom fan time adds up.
  10. Freeze your bottle 1/3 full (on its side), then fill when you head out—the internal ice slab cools longer and melts evenly.

Heat & Hydration Safety Checklist (Pin this!)

  • Urine should be pale yellow. Dark = hydrate + electrolytes.
  • If you stop sweating, feel confused, or have a pounding headache → cool down aggressively and seek medical help.
  • Check on kids, older adults, pets—they overheat faster.
  • Never leave anyone (or any pet) in a parked car, even “for a minute.”

Amazon Affiliate Disclosure:
As an Amazon Associate, I earn from qualifying purchases. This means if you click an Amazon link and make a purchase, I may receive a small commission—at no additional cost to you. XOXO Lauren

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